Fresh From the Press
Getting a good night’s sleep is essential, no matter your size or weight. Sleep deprivation has dangerous consequences for your long-term health and wellness, so …
When you hear the term “bedsores” you probably think of it as an issue that only affects elderly patients in nursing homes. The truth is, …
They say with age comes wisdom. Unfortunately, age also comes with a handful of health concerns ranging from aching joints to cognitive decline. There are …
Pregnancy is a time of rapid change for most women. Not only are your hormones raging but your body is changing in size and shape …
We all have our preferences when it comes to the position we find most comfortable for sleep. Some people like to lie flat on their …
Do your joints feel stiff and achy? Do you often joke that you have the knees of a 90-year-old, even though you’re nowhere near that …
Everybody has those days where sitting still can feel like it’s almost impossible. Not only can it leave you feeling uncomfortable, it can affect your …
Aches and pains are a consequence of getting older. After a day of grueling yardwork, you may not be surprised to wake up the next …
As you get older, you start to notice the ways in which your body no longer responds the way it used to. Maybe your joints …
Do you tend to snore, no matter what position you sleep in? Has your partner told you that you sometimes stop breathing during sleep? Do …
If you’ve ever been woken in the middle of the night to the sound of a freight train running through your bedroom, you’re not alone. …
Do you wake up feeling stiff and sore? Do you find your lower back aching throughout the day? If lower back pain is a new …
If the coming of spring brings mixed feelings, you’re not alone. As excited as you might be about warmer weather and sunshine, spring also brings …
There comes a time in every woman’s life when her body decides pregnancy is no longer an option without medical intervention. Menopause occurs when a …
Whether you’ve experience one for yourself or not, you probably know what a hot flash is. You may even have a mental picture of a …