Aches and pains are a consequence of getting older. After a day of grueling yardwork, you may not be surprised to wake up the next morning feeling a little sore. Your body simply doesn’t recover as quickly as it once did to being put through the ringer.
While soreness related to vigorous activity is understood and expected, some people experience widespread pain and fatigue that doesn’t seem to be connected to anything at all.
Fibromyalgia is a chronic pain condition with an unknown cause and no cure. Living with pain for months or years at a time wears at you and you find yourself doing anything you can think of to lessen the pain, even if just for a day. If you suffer from fibromyalgia pain, upgrading your mattress might provide some measure of relief in the form of a comfortable, restful night of sleep.
In this article, we’ll discuss the subject of fibromyalgia and talk about what it feels like and how it can impact your quality of life. We’ll provide about tips for managing fibromyalgia pain and talk about how upgrading your mattress might help. You’ll also see our picks for the best mattress for fibromyalgia.
What is the Best Mattress for Fibromyalgia Pain Sufferers?
- Best Overall: Layla Memory Foam
- Best Budget-Friendly: Puffy
- Best Luxury: Brooklyn Bedding Aurora
- Best Foam: Bear Pro
- Best Latex: PlushBeds
- Best Hybrid: Birch by Helix
- Best Innerspring: Saatva Classic
- Best Soft: Amerisleep
- Best Firm: Loom & Leaf by Saatva
- Best for Lightweight Sleepers: Nolah
- Best for Heavy Sleepers: Saatva HD
What is Fibromyalgia?
Fibromyalgia is a chronic condition that causes widespread musculoskeletal pain along with fatigue and sleep disturbances. The symptoms of this condition mimic those of many others, so it can be difficult to diagnose and there are no tests to confirm the diagnosis. For this reason, fibromyalgia is frequently misdiagnosed and, in fact, healthcare providers in the past questioned whether it was real.
The underlying cause of fibromyalgia remains unclear, but it likely has to do with genetics. Past trauma or illness may trigger fibromyalgia and researchers believe repeated nerve stimulation may cause the brains of people with fibromyalgia to change.
Abnormal increases in certain chemical levels in the brain creates the sensation of pain. Not only does pain signaling increase, but the brain’s pain receptors seem to develop some kind of memory of that pain. As a result, they become more sensitive and prone to overreacting to pain signals.
Here are some of the symptoms of fibromyalgia:
- Multisite musculoskeletal pain
- Chronic fatigue
- Trouble sleeping
- Sleeping without feeling rested
- Depression or anxiety
- Trouble focusing
- Pain or dull ache in the lower belly
- Dry eyes
- Bladder problems
Not only can fibromyalgia cause you to feel pain, but it has an emotional and psychological impact as well. Many people experience chronic fatigue or brain fog, a fuzzy feeling that makes it difficult to concentrate and stay alert. It may also cause memory lapses.
Tips for Managing Fibromyalgia Pain
Unfortunately, there is no cure for fibromyalgia and finding the right treatment may be a matter of trial and error. Medications and various lifestyle changes and self-care strategies may mitigate pain and improve sleep – they could also help improve your quality of life. Many people find it helpful to talk to a therapist as well or joint a support group.
Here are some additional tips for managing your fibromyalgia pain:
- Include exercise in your daily or weekly routine to improve circulation, ease pain, improve sleep, and boost your mood – try stretching, walking, yoga, or swimming as low-impact exercises.
- Experiment with different therapies to see what works for you – try water therapy, application of heat or cold, chiropractic manipulation, acupuncture, and massage.
- Talk to a physical therapist about exercises to increase mobility and improve muscle tone – many people find it helps improve their physical function and relieves pain.
- Follow a healthy diet of whole grains, lean protein, dairy, fruits and vegetables – avoid sugar and processed foods that may trigger inflammation and make your pain worse.
- Make sleep a priority by giving yourself enough time to get 8 hours a night – develop a daily bedtime routine to get your body ready for sleep.
- Pay attention to your symptoms and listen to your body – if you feel particularly fatigued one day, sometimes the best thing you can do for yourself is to just take a day off and rest.
Now that you have a better understanding of what you can do to manage your daily pain level, you may be wondering what you can do at night.
Upgrading to a better, more supportive mattress won’t cure your fibromyalgia but it may help you sleep better. When you get a good night’s sleep and wake up feeling rested, your day gets off to a better start and you may find your pain lessened. Read on to learn more.
How Changing Your Mattress Could Help
Getting a good night’s sleep is an equation made up of multiple parts. The environment in your bedroom is a major factor, as is your nightly routine. Going to bed and getting up at the same times each day helps enormously – the longer you stick to the routine, the more regular your body’s natural rhythm will become. You may also find it helpful to develop a nightly routine to relax yourself before bed.
In addition to creating a bedtime routine, make sure your bedroom is an appropriate environment for sleep. Keep your bedroom cool, dark, and quiet – you may even want to use a sleep mask or earplugs to avoid being woken by light or sound.
One of the best things you can do to improve your quality of sleep at night is choose a supportive mattress. The best mattress for chronic pain sufferers will depend on your sleeping style and preferences, but there are specific things you should be looking for.
Here are some tips for choosing a new mattress:
- Think about the type of mattress you want. Innerspring mattresses are the traditional option but modern materials like memory foam and latex offer unique benefits. You might also consider a hybrid mattress that combines coils and another material.
- Consider your sleeping style to determine the right materials and firmness level. Back and stomach sleepers may require a slightly firmer mattress than side sleepers. Pressure relief is particularly important for side sleepers to relieve pressure from the hips and shoulders.
- Look for a mattress made with a supportive base. Pocket coils are preferable to continuous springs and high-density foam generally provides more support than lower density foams.
- Choose a mattress that offers pressure relief to help keep your spine in proper alignment while you sleep. A mattress too firm or too soft may actually create pressure points.
- Think about the materials in terms of temperature regulation as well, particularly if you tend to sleep hot. Memory foam often absorbs heat which may interfere with your comfort. Gel foam, latex, and hybrid mattresses may be a cooler option.
Buying a new mattress won’t necessarily cure your fibromyalgia, but it certainly won’t hurt. A supportive mattress can improve your quality of sleep by relieving pressure on your joints and spine that might be making your pain worse. Read on to see our top picks for the best mattress for chronic pain.
The Best Mattress for Fibromyalgia Pain
When it comes to finding the best mattress for chronic pain sufferers, there is no singular top pick. The right mattress for you is the one that works well with your sleeping style and matches your preferences for materials and comfort. Consider the different types of mattresses out there and decide what style you prefer, then take a look at our recommendations below to start narrowing down the options.
Here are our top picks for the best mattress for aches and pains from fibromyalgia:
Best Overall: When you suffer from fibromyalgia, getting comfortable at night is a challenge. The position you found comfortable one night might not be so comfortable the next, and your preferences may change from time to time as well. If you want a mattress that adapts to your needs, consider the Layla memory foam mattress. With a unique flippable design, the Layla mattress is soft on one side and firm on the other, so you can choose between a 4 or a 7 on a 10-point firmness scale.
The Layla mattress features a 4-inch middle of support core foam, surrounded by layers of Max Airflow support foam and copper gel memory foam on either side. These unique materials wick body heat away from you so you sleep cool, but they provide the airy pressure relief you need to stay comfortable. Layla mattresses feature a luxurious fabric cover infused with Thermo-Gel cooling technology and a zipper for easy removal. All Layla mattresses ship free and come with a 120-night sleep trial and lifetime warranty.
- Pros: Flippable two-sided design, copper-infused memory foam for cooling, comfort and support
- Cons: Slow response foam may make it tough to change positions
Best Budget-Friendly: Sleeping on an old mattress won’t do you any favors, but neither will draining your bank account to buy a new one. Fortunately, you don’t have to spend a fortune to get a better night of sleep. Puffy offers three models of all-foam mattresses designed for comfort and support, all at surprisingly affordable prices. We recommend the original Puffy 10-inch mattress as a budget-friendly option.
The original Puffy mattress features three layers of quality foam materials that relieve pressure without trapping body heat. Puffy uses proprietary materials like their Cooling Cloud and Climate Comfort foams over a supportive base of firm core support foam. This mattress adapts to all sleeping styles, relieving pressure while keeping the spine in proper alignment. It is rated medium-firm, falling somewhere between 6 and 8 on the 10-point firmness scale. Puffy mattresses come with a 101-night sleep trial and a lifetime warranty.
- Pros: Three layers of premium foam, cooling comfort and support, excellent pressure relief
- Cons: Could be stronger in edge support, foams may be somewhat slow to respond
Best Luxury: You deserve to sleep well every night. If you’re looking for a mattress to deliver the best night of sleep you’ve ever had, you’ll enjoy the luxury of Brooklyn Bedding’s Aurora model. This hybrid mattress creates optimal conditions for a cool, comfortable night of sleep using patented CopperFlex foam and an 8-inch base of individually encased Ascension X coils.
The Brooklyn Bedding Aurora mattress is available in three levels of firmness so you can choose the model that works best for you. The mattress sits on a 1-inch base of high-density foam for support while over 1,000 individual coils relieve pressure and absorb motion. Next you’ll find layers of Swirl Visco-Elastic and hyper-elastic TitanFlex foams topped with a layer of CopperFlex foam and a TitanCool cover. This mattress is thoughtfully engineered for comfort and support, designed to adapt to your sleeping style so you feel comfortable all night long. Plus, like all Brooklyn Bedding models, you’ll enjoy free shipping and returns with a generous 120-night sleep trial.
- Pros: Luxury hybrid design, relieves pressure and absorbs motion, sleeps cooler than memory foam
- Cons: A little pricy compared to other models, may not have enough bounce for some sleepers
Best Foam: Pressure relief is the key to a comfortable night’s sleep if you suffer from fibromyalgia pain. You need a mattress that conforms to the contours of your body, adjusting to your sleeping style, so you don’t wake up stiff and sore. Foam is a great material for that reason and our top pick for the best foam mattress for fibromyalgia sufferers is the Bear Pro.
The Bear Pro mattress is made with advanced cooling and pressure-relieving memory foam. It features four layers of foam with a breathable Celliant cover that helps relieve pain and speed muscle recovery. The top layer is made of copper-infused foam for a cooler, cleaner sleep, followed by a layer of gel memory foam to remove unwanted body heat. Next comes a layer of responsive transition foam for pressure relief and balanced support with a supportive layer of high-density foam as the base. All Bear mattresses come with free shipping and returns, a 10-year warranty, and a 100-night sleep trial.
- Pros: Copper-infused foam for cooling comfort, medium-firm feel, compatible with all foundations
- Cons: May be too firm for some sleepers, may not be supportive enough for very heavy sleepers
Best Latex: Memory foam offers excellent pressure relief, but some people find that it traps heat and doesn’t have as much bounce as they’d like. If you find yourself changing positions throughout the night, the slow response of memory foam might make you feel trapped in the mattress. For sleepers who want a faster responding material, we recommend latex. The PlushBeds Botanical Bliss model is our top pick.
The PlushBeds Botanical Bliss mattress features an organic cotton cover, a comfort layer of organic New Zealand Wool, and several layers of organic Dunlop latex for pressure relief and supportive comfort. This mattress comes in several firmness levels, all made with those same premium materials to deliver a luxurious night of sleep. The Botanical Bliss mattress is also a great choice for those with allergies because the materials are all-natural and completely free from chemicals. Enjoy free shipping as well as a 100-night trial period to make sure you love it.
- Pros: Made from natural/organic materials, absorbs pressure, provides support, three firmness levels
- Cons: Significantly more expensive than many models, latex may have too much bounce for some
Best Hybrid: If you suffer from fibromyalgia pain at night, you may not always want to sleep the same way. Having a mattress that adapts to your comfort level each night is important and that’s why we recommend a hybrid. Hybrid mattresses incorporate a base layer of coils to absorb motion while offering plenty of support, but have a top layer that relieves pressure. Our top pick is the Birch hybrid mattress from Helix which features all-natural materials including organic cotton and wool.
The Birch mattress sits on a base of 100% natural and organic wool batting with a support layer of individually wrapped coils. Above that is a pressure-relieving layer of natural Talalay latex, topped with a comfort layer of organic Birch wool. This all-natural mattress delivers comfort and luxury while keeping you comfortable no matter your sleeping style. You’ll enjoy ergonomic pressure relief with plenty of edge support thanks to a reinforced perimeter. The mattress is handmade in the USA and ships free, plus it comes with a 25-year warranty and 100-night sleep trial.
- Pros: Hybrid construction for support and pressure relief, less sinking feeling than memory foam
- Cons: Some may not like the bouncy feel of latex materials
Best Innerspring: Sometimes you just can’t beat the classics. If you prefer an innerspring mattress, we recommend the Saatva Classic. Made with individual coils, this mattress is designed to deliver optimal spine support for reduced back and joint pain. In fact, it’s approved by the Congress of Chiropractic State Associations. This mattress combines a luxury Euro pillow top with a pocket coil base and spinal zone technology to deliver the support you need with the pressure you want
The Saatva Classic mattress delivers luxury and comfort all in one package. It comes in two different heights and three firmness levels ranging from Plush Soft to Firm so you can choose the option that best suits your preferences. This mattress features a unique coil-on-coil design with excellent edge support with the added comfort of a luxury Euro pillow top. Test it risk-free for 120 nights and enjoy free white glove delivery with setup as well.
- Pros: Three firmness levels to choose from, luxury hybrid construction, breathable and supportive
- Cons: Hybrid mattresses tend to be fairly heavy, less contouring/hugging than foam mattresses
Best Soft: A mattress that is too soft may not provide the support your body needs to keep the spine in proper alignment. This creates pressure points which leave you feeling stiff and sore. If you suffer from fibromyalgia pain, however, you may find that a softer mattress is more comfortable for you. In that case, we recommend the Amerisleep AS5.
The Amerisleep AS5 is a 4-layer, 14-inch mattress made with premium pressure-relieving materials including Bio-Pur foam which features an open-cell design that allows more airflow through the mattress than traditional foam. This mattress conforms to the contours of your body, relieving pain and pressure points, but it bounces back more quickly than memory foam, so you don’t feel stuck. The AS5 is crafted for long-lasting comfort, backed by a 20-year warranty against sagging and soft spots. Not only is the mattress soft for comfort, but it is wrapped in a soft, breathable cover as well.
- Pros: Relieves pressure and pain, bounces back more quickly than memory foam, soft breathable cover
- Cons: Somewhat pricy compared to other models, may be too soft for stomach sleepers
Best Firm: Sleeping on a hard mattress puts excess pressure on your joints which can make your fibromyalgia pain worse. That being said, a mattress too soft won’t do you any favors either. If you sleep on your stomach or back, you need a firmer mattress to keep your spine in alignment, but you also need one that conforms to the contours of your body to relieve pressure. If you prefer a firmer mattress, we recommend the Loom & Leaf by Saatva.
The Loom & Leaf mattress by Saatva is handcrafted from premium foam materials with an organic cotton covering. It all starts with a multi-layer base of breathable support foam that provides deep contouring benefits. Next comes a transition layer of premium foam topped with the proprietary Spinal Zone Gel that delivers optimal lumbar support while keeping you cool at night. The Loom & Leaf comes in two firmness levels (Relaxed Firm and Firm), both backed by a 120-night sleep trial. Simply give the mattress a try and if you don’t love it, return it hassle-free for a full refund.
- Pros: Made with premium materials, two firmness levels to choose from, designed for adjustable bases
- Cons: Fairly expensive compared to many models, may be too firm for some users
Best for Lightweight Sleepers: Most mattresses are designed for sleepers of average weight. If you weigh less than 130 pounds, however, you may find that even a medium-firm mattress is a little too firm. You might require a softer mattress to ensure that the materials sink enough under your body to absorb pressure. We recommend the Nolah Signature memory foam mattress because it features a dual-sided design. You can flip the mattress over to adjust the firmness according to your preferences.
The Nolah Signature memory foam is a 12-inch foam mattress that has a Medium-Soft (4-5/10) and a Medium-Firm (7-8/10) side. The mattress is made from temperature neutral high-resilience AirFoam that sleeps cool and absorbs pressure and movement. This mattress conforms to the contours of your body, relieving your aches and pains, so you wake up feeling refreshed. Plus, AirFoam is 300% more durable than traditional memory foam and offers 4 times the pressure relief.
- Pros: Two-sided design to choose firmness, cooling foam for comfort, 120-night trial period
- Cons: May not be a good choice for heavyweight sleepers, somewhat pricier than other options
Best for Heavyweight Sleepers: If you weigh more than 200 or 250 pounds, you may find that even a firm mattress doesn’t provide the support you need. Fibromyalgia pain can be exacerbated when your mattress creates pressure points at night, so you need something that provides support for your weight without giving up on pressure relief. Our top pick for the best mattress for heavyweight individuals is the Saatva HD.
The Saatva HD mattress is uniquely engineered for heavier individuals. It isn’t just a firmer mattress, however. It delivers the support you need without compromising on pressure relief. This mattress features an organic cotton pillow top with a top layer of 5-zone Talalay latex over a combination of memory and support foams for contouring, comfort, and pressure relief. The base consists of high-durability, 12.5-gauge tempered steel coils that are 25% stronger than the industry standard. Plus, you get free white glove delivery and a 120-night sleep trial.
- Pros: Exclusively engineered for heavier individuals, luxury hybrid design, 5-zone support system
- Cons: Significantly more expensive than the typical mattress
While there may not be a singular best mattress for chronic pain sufferers or fibromyalgia, there are certain things you should look for. Choosing a mattress made from pressure-relieving materials is important, but don’t forget about support. Keeping your spine in proper alignment while relieving pressure from the joints is the key to a good night’s sleep.
Improving the quality of your mattress won’t necessarily make your fibromyalgia pain go away completely, but it may lessen your pain at night, and it might improve your quality of sleep.
If you’re thinking about getting a new mattress, you’ve come to the right place. Take what you’ve learned here and put it to use when you’re ready to start shopping. If you’re not quite ready to make a choice, check out our recommendations above to start narrowing down the options.
Frequently Asked Questions
- What is the best mattress for fibromyalgia pain? – Fibromyalgia is characterized by widespread musculoskeletal pain, but it differs from arthritis pain. Arthritis is a group of conditions characterized by damage and inflammation of the joints which can lead to pain. Fibromyalgia doesn’t damage the joints or soft tissues – it is considered a pain disorder. When it comes to choosing the best mattress for chronic pain, it really comes down to support. An unsupportive mattress may create pressure points, worsening fibromyalgia pain by allowing your spine to fall out of alignment. Memory foam mattresses are good for pressure relief and spine alignment, but other materials work as well. It’s important to choose a mattress appropriate for your sleeping style.
- Are waterbeds good for fibromyalgia? – Generally speaking, waterbeds don’t provide a lot of support and thus can be bad for the back. What you really need is a mattress made from materials that absorb pressure, conforming to the contours of your body. Memory foam, latex, and hybrid spring mattresses are great for fibromyalgia because they offer a combination of softness and support to keep you comfortable.
- How many hours of sleep do you need for fibromyalgia? – The average adult does best with 7 to 8 hours of quality sleep per night, but people with fibromyalgia may need a little more. Aim for 8 to 10 hours of sleep per night. You may need to experiment a little bit to find out what works best for you.
- Why does fibromyalgia pain get worse at night? – Many people with fibromyalgia experience widespread pain most of the time, but it often gets worse at night. Fibromyalgia sufferers often have a difficult time relaxing their muscles and some experience an automatic arousal in the brain during sleep that increases awareness of pain. Sleeping on the wrong mattress can create pressure points which may contribute to joint or back pain. If you have fibromyalgia, you may become more acutely aware of these pains at night. Switching to a more supportive mattress may relieve some of that pain which could help you sleep better.
- Why does fibromyalgia make me feel tired? – Fibromyalgia is a pain disorder and one theory suggests fatigue is the result of the body constantly having to deal with the pain. The constant firing of pain signals in the nerves can leave you lethargic and it can make it difficult for you to sleep well at night. Improving the quality of your mattress may help you sleep better by making you more comfortable and by relieving the pressure that could be making your pain worse.