If the coming of spring brings mixed feelings, you’re not alone. As excited as you might be about warmer weather and sunshine, spring also brings pollen and that triggers seasonal allergies for many people.
- CertiPUR-US Certified foams
- Copper is antiviral/antibacterial
The Asthma and Allergy Foundation of America (AAFA) suggests more than 50 million Americans experience allergies each year and it is one of the most common health issues affecting children in the U.S. Though many allergies are mild, they can cause a life-threatening reaction called anaphylaxis.
What you may not realize is that it might not just be all that pollen that’s aggravating your allergies. The real culprit could be in your home and it might be damaging your long-term health.
We’re talking about your mattress.
What is the Best Mattress for Allergy Sufferers?
In this article, we’ll discuss the subject of allergies and how the wrong mattress can make them worse. We’ll talk about the different kinds of mattresses and what to look for in the best mattress for allergies. You’ll also see our top picks for the best hypoallergenic mattress brands to consider.
Do You Have Allergies?
An allergy occurs when your immune system overreacts to something harmless to most people. The offending substance is known as an allergen.
Some of the most common allergens are pollen, dust mites, mold, animal dander, insect stings, and certain food and medications. The trick to identifying your allergy is to make note of the symptoms including when they occur, how long they last, and what seems to trigger them. Bring this information to your doctor to confirm the diagnosis and to discuss your treatment options.
Here are some of the most common allergy symptoms:
- Runny nose
- Stuffy nose
- Shortness of breath
- Dry cough
- Skin rashes
- Chronic fatigue
- Swollen lips or eyes
- Stomach pain
- Vomiting or diarrhea
The trouble with allergies is that they tend to come and go – they may also change with the seasons. For seasonal allergy sufferers, symptoms tend to worsen during the spring but may taper off toward the fall. If you’re allergic to several things, however, you may find it a year-round struggle.
The key to managing your allergies is to know your triggers and to avoid them as much as possible. This might mean changing what laundry detergent you use, checking food labels more closely, and being mindful of materials you choose for clothing and bedding. It might even mean buying a new mattress.
How Your Mattress Affects Your Allergies
Depending what type of allergies you have, your mattress could be making matters worse.
Synthetic materials can trigger allergies and certain types of mattresses and bedding have a tendency to gather dust mites. A mattress that traps moisture can harbor mold and mildew as well, which could trigger allergy symptoms and make it difficult for you to sleep.
Mattresses made with harsh chemicals are the most likely to trigger allergy symptoms, so you may want to avoid cheap memory foam and multi-layer mattresses that use adhesives. A mattress that incorporates down or loose fiberfill may also trigger allergies by trapping dust and moisture.
Fortunately, many modern mattresses are made with CertiPUR-US® certified materials, but you still need to do your research as a consumer to find a reputable brand. Read on to learn what options are out there and to see some tips for choosing the best mattress for allergies.
What Kind of Mattress is Best for Allergies?
If you’ve been suffering from allergies for any length of time, you’ve probably already figured out what things set you off and what don’t. You’ve already found the perfect brand of fabric softener and you’ve weeded out your closet to remove things that irritate your skin. If you’re smart, you’ve done some research to find hypoallergenic bedding, but you might be forgetting that what’s underneath it – your mattress – could trigger allergy symptoms as well.
There are plenty of different mattresses out there, and many of them work well for allergy sufferers. When it comes to the best mattress for allergies, however, there is no obvious “best” option. It comes down to a matter of preference and, once you know what you want, to doing your own research to find a brand that uses safe materials that won’t trigger your allergies.
Here’s an overview of the different types of mattresses:
- Air Mattress – Typically used for temporary purposes, air mattresses are simply inflatable beds you fill with air. If you’re sleeping on an air mattress, it’s definitely time for an upgrade!
- Innerspring – Developed in the 1800s, the innerspring mattress is what most people think of for a traditional mattress. They consist of contiguous metal coils under a comfortable top layer.
- Encased Coils – A newer version of the innerspring mattress, these mattresses utilize pocket coils or encased coils – individual coils often wrapped in fabric that transfer less motion than a continuous coil. Many hybrid mattresses incorporate encased coils with some kind of foam.
- Memory Foam – Known for its pressure-relieving benefits, memory foam responds slowly under pressure to create a kind of “hug” that contours the body.
- Latex – Another type of foam which can be natural or synthetic, latex also conforms to the body but generally responds more quickly than memory foam which gives it a little bounce.
Shopping Tips for a New Mattress
Finding the perfect mattress is largely a matter of preference. If you like the feeling of being hugged by your mattress, of sleeping “in” rather than “on” it, memory foam might be the best choice. If you like a little bit of spring, latex or an innerspring mattress might be the right option.
In addition to considering what type of mattress you want, you also need to think about the firmness level and additional features for cooling, pressure relief, spine alignment, and motion isolation.
Firmer mattresses tend to be most comfortable for stomach and back sleepers while side sleepers may need something a bit softer for pressure relief on the shoulders and hips. If you are a hot sleeper, you might prefer an innerspring or hybrid mattress because they tend to support air circulation more than traditional memory foam. Most foams offer good pressure relief and spine alignment really comes down to the support layers. Most modern mattresses perform well in motion isolation, though memory foam tends to be the strongest in this area.
If you suffer from allergies or asthma, there are additional factors you should consider. Look for materials that are natural or organic, or at least materials that are certified to be low in volatile organic compounds (VOCs) and harsh chemicals. Check for moisture-wicking properties and consider an additional layer of protection with an antibacterial mattress cover.
Here are some things to look for when shopping for a mattress for allergies:
- Avoid mattresses made with a lot of synthetic materials – if shopping for a memory foam mattress, make sure the materials are CertiPUR-US® and/or OEKO-TEX certified.
- Check for additional certifications to guarantee the safety of the materials – Greenguard® is the strictest certification out there for toxicity in mattress materials.
- Consider the materials in the mattress cover if you’re sensitive to certain fabrics – many mattresses use organic cotton or wool in their covers.
- If you prefer the feel of memory foam, consider a mattress made with 100% natural latex instead – it’s similar to memory foam but much less likely to trigger allergies.
- Think about airflow when choosing a mattress if you’re sensitive to dust mites, mold, and mildew – innerspring mattresses tend to offer the best air circulation.
- Check the top of the mattress – tufted and pillow top mattress often have depressions that may accumulate dust and dander which can be hard to clean.
Now that you know how your mattress might be affecting your allergies, you may be considering making a switch. Take what you’ve learned here to determine which kind of mattress is your best bet, then take a look at our recommendations. You may just find that the perfect option becomes obvious!
The Best Mattress for Allergy Sufferers
When it comes to the best mattress for allergies and asthma, it’s not as hard as you might think to sort through the options. The key is to look for national or global certifications and to avoid certain materials. To help you find the right mattress for you, we’ve assembled a list of hypoallergenic mattress brands in different categories so you can see what’s out there and make an educated decision.
Here are our top picks for the best mattress for allergies:
Best Overall: Bear (Price Retail: $1,090) – Allergy sufferers need to be extra careful when it comes to choosing a mattress but you’ll be glad to know that Bear has your back. Bear offers three premium mattresses designed specifically to sleep cool and to support tired muscles and aching joints. As an added benefit for you, however, these mattresses are also designed to sleep clean.
The Bear Pro mattress features several types of gel, copper, and open-cell foam to whisk away unwanted body heat for a cooler sleep. What you may not know is that copper creates a naturally antiviral and antibacterial environment, so this mattress is also great for allergy sufferers. Bear uses only CertiPUR-US certified foams and the Celliant cover helps ensure breathability. This mattress is rated 6.5 out of 10 for firmness and it is affordably priced. You’ll also love that it comes with free shipping and returns as well as a 100-night trial period.
- Pros: Designed for cooling comfort, CertiPUR-US Certified foams, copper is antiviral/antibacterial
- Cons: May be too firm for some sleepers, may not be supportive enough for very heavy sleepers
Best Budget-Friendly: Nectar (Price Retail: $1,198) – Finding a mattress that won’t aggravate your allergies is important, but it’s also important to find something you can comfortably afford. Nectar offers the ideal combination of comfort, quality, and affordability with their original all-foam mattress. If that’s not enough, you’ll also get a full 365 nights to try the mattress and if you don’t love it, simply return it for a full refund.
The Nectar mattress is rated medium firm, about 6.5 on the 10-point firmness scale. This mattress features four layers of memory foam with a quilted memory foam cover, all designed to sleep cool and minimize motion transfer. Under the quilted cover, you’ll find a cooling layer of gel memory foam over a layer of adaptive hi-core memory foam. A base layer of stabilizing support foam offers reinforcement while ensuring optimal spine alignment and unbeatable comfort, no matter your sleeping style. All of Nectar’s foams are CertiPUR-US® Certified as well, so you can sleep easy.
- Pros: Multi-layer foam construction, excellent pressure relief and motion isolation, affordable price
- Cons: May not be firm enough for heavy sleepers, foam may be slow to respond
Best Luxury: Zenhaven by Saatva (Price Retail: $1,999) – Don’t compromise when it comes to your health, especially if you suffer from allergies. You spend roughly one-third of your life in bed, so it’s well worth the additional cost to buy something as good as the Zenhaven mattress by Saatva. This mattress is made from natural Talalay latex with a proprietary 5-zone comfort layer, a multi-layer latex support core, and an organic cotton cover.
Zenhaven stands 10 inches tall, so it works with most standard hypoallergenic bedding, and it is compatible with box springs, slat frames, and adjustable bed frames. This mattress is, however, unique in several ways. Not only is it made from natural latex rather than memory foam, but it is a two-sided hybrid bed. One side is rated Luxury Plush (4-5/10) while the other is Gentle Firm (7-8), so you can change the bed according to your preferences. That doubles the value!
- Pros: Made from natural and organic materials, flippable design with 2 firmness levels, no off-gassing
- Cons: Significantly more expensive than many models, neither side may be ideal for side sleepers
Best Latex: PlushBeds (Price (Retail): $2,699) – If you’re concerned about the materials from which your mattress is made, natural latex is a great way to go. Because it is 100% natural and free from harsh chemicals, latex is hypoallergenic and antimicrobial. Our top pick for the best latex mattress is the Botanical Bliss mattress from PlushBeds. This mattress features an organic cotton cover, a comfort layer of organic New Zealand Wool, and several layers of organic Dunlop latex for pressure relief and supportive comfort.
In addition to delivering exceptional comfort, the Botanical Bliss mattress is great for allergy sufferers because it is antimicrobial and dust mite-resistant. It also sleeps cool because it doesn’t trap heat like memory foam. It doesn’t have any off-gassing and all materials are completely non-toxic.
- Pros: Organic cotton and 100% natural latex, breathable and comfortable, antimicrobial
- Cons: Somewhat heavy and difficult to move, significantly more expensive than many brands
Best All-Foam: Aslan (Price Retail: $949) – Memory foam does an excellent job of relieving pressure, but some find that it sleeps hotter than other materials. If you like the feel of foam but you’re concerned about this issue, consider a gel foam mattress like Aslan. This mattress uses only CertiPUR-US Certified foam so you can rest easy and, because it is designed for temperature regulation, you’ll also sleep cool.
The Aslan mattress features three layers of pressure-relieving memory foam. First, you have a layer of gel and phase change-infused memory foam for cooling comfort and pressure point relief. Next, a transition layer of Next Generation Memory Foam (NGMF) that provides quick rebound and enhanced durability. Finally, a support layer that supports proper spine alignment in all sleep positions.
- Pros: Cooling gel foam materials, pressure relief and support, quick rebound, enhanced durability
- Cons: Edge support could be stronger, requires a 50-night break-in during trial period
Best Innerspring: Saatva (Price Retail: $1,299) – Sometimes you just can’t beat the classics, especially when it comes to a mattress. The traditional innerspring design has more bounce than memory foam while providing plenty of support for all sleeping styles. If you’re looking for an allergy-friendly innerspring mattress, consider a modern option made with pocket coils like the Saatva Classic.
The Saatva Classic mattress features a luxury Euro pillow top tucked into an organic cotton cover with the addition of a Guardin botanical antimicrobial fabric treatment. These features alone make it a great choice for allergy sufferers. If you still need to be convinced, you’ll be glad to know that this mattress really delivers when it comes to comfort and support. A coil-on-coil spring foundation ensures that the mattress won’t sag over time, so you’ll enjoy excellent support for years to come. Plus, active wire Lumbar Zone technology provides added support in the middle of the mattress where you need it most.
- Pros: Three firmness levels to choose from, luxury hybrid construction, breathable and supportive
- Cons: Hybrid mattresses tend to be fairly heavy, less contouring/hugging than foam mattresses
Best Flippable: Layla (Price Retail: $999) – If you’ve been sleeping on the same mattress for a while, you may not know whether your preferences have changed. There’s also the possibility that you’ll buy a new mattress and have to replace it in a few years when it is no longer comfortable. Save yourself the hassle with a flappable mattress like Layla.
This multi-layer foam mattress offers customizable support with both a soft and a firm side. On both sides you’ll find a luxurious cooling cover with a zipper for easy removal and cleaning. Next comes a layer of supportive copper-gel memory foam for variable support and antimicrobial protection, with an internal layer of support core form for motion transfer control. On the soft side, you’ll also find a 2-inch layer of Max Airflow support foam for customized support and maximum cooling comfort.
All Layla mattresses ship free and come with a 120-night money-back guarantee and a lifetime warranty. Layla mattresses are made the USA with CertiPUR-US® Certified materials.
- Pros: Flippable firm to soft, cooling gel foam layers, support core for motion transfer control
- Cons: Slow response foam may make it tough to change positions
Best Hybrid: Helix (Price Retail: $1,799) – If you’re looking for a hypoallergenic mattress that offers excellent support, comfort, and pressure relief, a hybrid might be the best option. The Helix Midnight Luxe is a premium mattress with a medium feel made from top-quality materials. It has upgraded features from the original Helix line of mattresses including zoned lumbar support, a premium quilted pillow top, and an additional 2 inches of comfort.
The Helix Midnight Luxe offers six layers of comfort and support. The base is a layer of DuraDense foam which provides support and durability, topped with the Zoned Body Shape layer that consists of over 1,000 individually wrapped coils that cradle the body and align the spine. Next comes a transition layer of high-grade foam under a support layer of gel visco foam. The top two layers consist of a memory foam comfort layer and a breathable pillow top made with Tencel cooling technology.
All Helix mattresses are American-made from materials that are OEKO-TEX Standard 100 certified free from harmful chemicals. If you’re not satisfied, there’s a 100-night risk-free sleep trial.
- Pros: Luxury hybrid design, medium firmness level, comfort and pressure relief, 100-night sleep trial
- Cons: Fairly expensive compared to some brands
Best Organic: Birch by Saatva (Price Retail: $1,499) – Why risk triggering your allergies with a typical mattress when you can go organic? The Birch mattress by Saatva is made from premium-quality materials handmade in the United States and guaranteed to be nontoxic. Plus, it’s covered by a 100-night sleep trial and 25-year warranty to guarantee satisfaction.
The Birch mattress is Greenguard Gold and GOTS certified, so you have absolutely nothing to worry about when it comes to the quality of the materials. This mattress is completely free from polyurethane-based foams and harsh chemicals, plus, each mattress is sustainably sourced. The Birch mattress is optimized for pressure relief and contouring, but it has a natural organic cover for breathability. This mattress features natural Talalay latex which offers improved airflow over memory foam as well, so you’ll sleep cool and comfortable all night long.
- Pros: Hybrid construction for support and pressure relief, less sinking feeling than memory foam
- Cons: Some may not like the bouncy feel of latex materials
Best Waterproof: Ecosa (Price Retail: $730) – If you’re allergic to mold and mildew, the last thing you want is a mattress that harbors moisture. Unfortunately, most mattress materials aren’t naturally waterproof which means you have to rely on the cover – or buy your own. Ecosa is one of the only mattresses we’ve come across that comes with a waterproof cover to keep the mattress free from dust mites as well as moisture.
The Ecosa mattress is an all-foam mattress made with layers of G-7 gel memory foam, ergonomic support foam, and ECO-Tex memory foam. It features a removable Tencel cover which supports breathability and it is machine washable. Unlike many mattresses, this one features an additional inner cover which is made with German microfilament technology to make it waterproof. Another feature that sets this mattress apart is the fact that the internal layers can be flipped to adjust the firmness. Choose from three firmness levels simply by rearranging the layers.
- Pros: Very affordable price tag, waterproof cover, adjustable firmness level, strong back support
- Cons: Can be tricky to adjust the layers inside
When it comes to allergies, everyone is different. Some people suffer only minor allergies to dust or certain fabrics while others experience long-term seasonal allergies or multiple allergies at once.
If you’re looking for the best mattress for allergies and asthma, it really comes down to the materials and construction. Shop smart, looking for a mattress made with safe, eco-friendly materials and designed not to harbor dust or moisture. If you’re not sure what you’re looking for, simply review the tips we’ve provided above.
When you’re ready to buy a new mattress, take your time perusing the options. If you’re still not sure where to start, consider one of the options we’ve recommended above!
Frequently Asked Questions
- What mattress is best for allergy sufferers? – Many allergy sufferers find that natural latex and CertiPUR-US Certified memory foam beds work best to relieve allergies. These materials tend to be fairly dense which helps prevent the accumulation of dust mites and some materials are naturally hypoallergenic. If you prefer the feel of an innerspring mattress, you may want to choose a budget-friendly option in case you have to replace it every few years as dust mites accumulate inside the spring core. Hybrid mattresses that incorporate springs and latex or foam may provide a little extra protection against common allergens.
- Are memory foam mattresses bad for allergies? – It depends what you’re allergic to. In terms of dust mites, memory foam is fairly resistant, especially high-density memory foam. You have to consider the materials from which the foam is made, however, because low-quality foams can be made with synthetics and might be high in VOCs which can trigger allergies. Look for CertiPUR-US certified foams or opt for natural latex instead.
- How do you get rid of allergens in bed? – The best way to eliminate allergens from your bed is to start with a hypoallergenic mattress. From there, consider an antibacterial mattress cover and make sure your bedding is hypoallergenic as well. Wash your bedding on a weekly basis and shower before bed to avoid introducing allergens. You may also want to clean the mattress cover every few weeks and vacuum the mattress to remove dust and dander.
- Do mattress covers help with allergies? – A mattress cover serves as a physical barrier to certain allergens like dust mites. When choosing a mattress cover, however, you should know that price and quality are equated. You should be prepared to spend a little more for a hypoallergenic mattress cover and consider choosing one that is waterproof or at least water resistant to keep the mattress dry so it doesn’t develop mold or mildew.
- How do I know if I should replace my mattress? – If you’re struggling with allergy symptoms but you’re not sure what’s triggering them, you may need to buckle down and really start paying attention. Keep a notebook of symptoms and jot down the day/time when you notice them starting. Think about the potential triggers and talk to your doctor once you have some more information. Even if you’re not allergic to something in your mattress, it could be time for a replacement if you’ve been sleeping on the same mattress for 7 years or more. If the mattress is sagging or if you simply don’t find it comfortable anymore, it’s a good sign it’s time for a switch.