If you’ve ever tried to rest with back or joint pain, you’ll know how great a heating pad can feel. Smaller pads are perfect for applying to an achy area like an arm or a leg, but for back pain or shoulder pain relief, a heated mattress pad is a must. Instead of worrying about whether the heat pad will move in the night, a heated mattress pad is securely attached to the bed.
If you’re unsure if you should leave a heat pad on all night, know that many mattress pads come with sleep timers and built-in safety measures to keep you cozy and happy. After all, who doesn’t love getting into a warm bed at the end of a long day? Using a mattress pad will help keep you warm on even the chilliest winter nights, as well.
Most heated mattress pads use electrically heated wires or water to increase the temperature of the surface area of the pad. They are designed for you to put weight on them, unlike many smaller heat pads, so sleeping on a specialized mattress pad is much safer. The heated mattress pad goes under your fitted sheets, just like a regular mattress pad or topper, making it almost undetectable.
Let’s take a closer look at what you should know about heated mattress pads before you press “Confirm Purchase.”
How to Cure Morning Back Aches With a Heated Mattress Pad
Waking up with an aching body is the opposite of what you want. For many, the goal is to wake up pain-free and ready to take on anything that the day throws at them. Illnesses, chronic pain, and injuries aside, waking up aching is not ideal. If you’re struggling to physically get out of bed, it might be worth looking into one or more of the following things:
No matter how much we look after them, mattresses age and lose support. If your mattress is old, it might be time for a new one. If your mattress is brand new, it might be too soft or too firm for you.
Your Bed Frame
Just like a mattress, the slats or bed base can lose support and strength over time. Look at the bed base to see if there is any wear or tear that indicates it’s time for a repair or replacement.
Sleeping on the wrong firmness of a pillow can cause problems for your neck and shoulders. This can lead on to back and head pains as well, making your whole body ache by morning. Prone to migraines? Your pillows and mattress could be contributing to those too — so it could be worth checking out our picks for the best mattresses for migraines.
Your Sleeping Position
If you’re prone to poor sleeping positions, these can affect back pain by messing with your spine and surrounding muscles. Sleeping on your side with your knees bent and tucked up slightly is said to be the most comfortable sleeping position for back pain.
If you’re certain that you’ve resolved any of the potential issues above, then we agree that it is absolutely time to get a heated mattress pad. The gentle heat will help to soothe pains in your body, relieving muscle soreness and any aches from the day. A consistent and comfortable temperature will also help you fall asleep and stay asleep, helping you to get a full night’s rest.
The Best Heated Mattress Pads
Sold on the idea of a heated mattress pad? We had a feeling you might be.
With so many different heated mattress pads available, though, it can be overwhelming to decide which is the best for you. To that end, we’ve rounded up some of the best heated mattress pads on the market.
You won’t have to worry about spills or stains with the Beautyrest heated mattress pad. Treated with 3M Scotchguard, this quilted electric heat pad is machine washable for easy cleaning. It comes in six different mattress sizes, and fits any mattress up to 17 inches tall. One of the best features with this heat pad is that, for sizes above twin, it has separate heating elements and controls for each side. It’s perfect for when you’re sharing the bed with someone who wants a different temperature. It has five levels of heat, with a 10-hour auto shut off and built-in overheating protection, as well.
If you like variety when it comes to heat options, the Reaks Bedding heated mattress pad could fit the bill nicely. With 10 different heat settings, and an adjustable auto shut off between one and 12 hours, you can be cozy for hours on end. The machine washable mattress pad also features separate heating elements and controls for each side for the king and queen size pads, but only a single control for full and twin. Compared to the Beautyrest, the Reaks Bedding only fits mattresses up to 15 inches tall.
The quilted pad is machine and dryer safe, with a water-resistant finish, making it a great choice for a busy household with pets or kids. This 100% cotton fabric pad holds heating elements that have 10 levels of heat and a 10-hour auto shutoff. While this heated mattress pad does have separate heating elements for both sides, it only has the one control.
Heated mattress pads can be a welcome addition to your sleep setup, whether you’re looking for pain relief or a way to cozily escape the winter. That said, not all heated mattress pads are created equal. Some of the things to bear in mind when you’re shopping for a new one are:
- Your mattress height, since sizes vary for different companies
- Whether you need to share the controls with another person
- How many heat settings you need
- What kind of auto shutoff function do you want
- Cleaning options/water resistance
Knowing what you want will make it easier to find the best heated mattress pad for you. If you currently do not have a heated mattress pad and are in the market for your first one, chances are you’ll love the improvement it makes to your nightly routine.