Kate

Kate Barrington is the Content Strategist at Bed Advisor. She holds a Bachelor’s degree in English and is the published author of several self-help books and nutrition guides. Kate also holds a certificate in fitness nutrition and enjoys writing about health and wellness topics including sleep hygiene, natural remedies, and sleep disorders.

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How to Make a Weighted Blanket

There’s a reason babies tend to sleep better when they are swaddled – it has a calming effect and helps protect against their natural startle reflex. While the idea of swaddling yourself or your older child may not be appealing, there’s another solution that can deliver the same degree of …

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