5 Best Weighted Blankets in 2021

For many of us, quality sleep is a luxury. Weighted blankets can improve the quality and duration of your sleep, helping you fall asleep faster and wake feeling more rested. They also provide benefits for a wide variety of health conditions.

Best Overall: Quility

Quilty

Price: $69.99

Size: 48″ X 72″

Material: 100% Cotton Blanket, 100% Polyester Duvet Cover

Buy $69.99 on Amazon

 

 


 

Premium Pick: Hush

Price: $189.00

Size: 60″ X 80″

Material: Oeko-tex Certified Cotton Material W/Non-toxic Glass Sand

Buy $189.00 on Amazon

 


Budget Pick: ZonLi

Price: $59.99

Size: 60″ X 80″

Material: Soft Material with Glass Beads

Buy $59.99 on Amazon

 

 


Runner Up: Harkla

Price: $109.99

Size: 55″ X 70″

Material:Plush Minky Duvet Cover: Extremely Soft, Fleece-like Premium Removable Cover.

Buy $109.99 on Amazon

 


 

Runner Up:  Rocabi

Price: $99.00

Size: 60″ X 80″

Material: 100% Cotton Removable Cover & Coton Inner Weight Quilt With Glass Beads

Buy $99 on Amazon

 

10 Conditions That Weighted Blankets May Help With

Weighted blankets for adult look like regular blankets, but they have some weight to them. But what is the point of a weighted blanket? It all has to do with something called deep touch pressure (DTP) stimulation. The weight of the blanket actually stimulates your brain to produce more serotonin which results in a calming effect. It decreases nervous system activity and reduced cortisol production as well.

Here are 10 conditions that weight blankets can help with:

  1. Anxiety and stress
  2. Depression
  3. Sensory processing disorder
  4. ADHD
  5. Fibromyalgia pain
  6. Restless leg syndrome
  7. Insomnia
  8. Post-traumatic stress disorder
  9. Panic disorder
  10. Autism
It’s important to remember that a weighted blanket is not designed to treat a medical or psychiatric condition. It can, however, help mitigate symptoms. For example, if you have trouble sleeping due to anxiety or pain, a weighted blanket might help you get the sleep you need.

FAQs About Weighted Blankets

  • Do weighted blankets work ? – A weighted blankets are safe for both adults and children. Not only can they help with general stress and anxiety, but they can improve sleep and provide relief for a variety of conditions including insomnia, ADHD, restless legs syndrome, fibromyalgia, and more. Individual results may vary, but many adults find it helpful to sleep with a weighted blanket.
  • How heavy should a weighted blanket be? –  Generally speaking, a weighted blanket should be about 10% of your bodyweight for adults. For children, it should be about 10% of body weight plus 1 or 2 pounds. To give you an example, an adult weighing 150 pounds should choose a blanket weighing about 15 pounds. This is the ideal weight to get the therapeutic benefit, but you can add or subtract weight for comfort’s sake.
  • Do weighted blankets help you sleep? – A weighted blankets are very beneficial for sleep for a number of reasons. Most importantly, the weight created deep touch pressure stimulation which boosts serotonin production in the brain. Sleeping with a weighted blanket may help you fall asleep faster, sleep longer, and wake up feeling more rested.
  • How do you wash a weighted blanket? – Washing a weighted blanket depends largely on the design. Some blankets are all one piece while others have a removable, washable cover. If the cover is removable, you can generally wash it on the gentle cycle, though you should refer to the washing instructions to be sure. For blankets that do not have a removable cover, you should spot-clean stains as much as possible or wash it separately from other things in cool water on the gentle cycle with no chlorine bleach or fabric softener added.

Whether you suffer from anxiety or you simply want to achieve a better night’s sleep, using a weighted blanket may help. These blankets can improve the quality of your sleep by helping you fall asleep more quickly, stay asleep longer, and wake up feeling refreshed.

If you’re not sure where to start looking for a weighted blanket, simply check out our weighted blanket reviews and try one of the 5 blankets above. Best of luck!

Best Overall: Quility

Quilty

Price: $69.99

Size: 48″ X 72″

Material: 100% Cotton Blanket, 100% Polyester Duvet Cover

Buy $69.99 on Amazon

 

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